Everyone sleeps a little differently, and we’ve all got our own preferences when it comes to getting some shut-eye. Unfortunately, it can sometimes be tough to get the sleep we want, and there might be a variety of reasons that are contributing to restless nights.

From what we wear and eat to what our bedrooms look like, we’ve pulled together a few tips and tricks to help ensure you’re relaxed before you doze off, and refreshed and cheery when the sun rises!